HEPP'S Kale Salad

February 13, 2013 1 Comment

KALE SALAD   Makes up to 4 servings Start to finish 20 minutes We love this salad, this recipe is not just low fat and extremely healthy, giving your body the nutrients it needs. You can always substitute vegetables or add more berries. Finish with HEPP'S Applewood or Hickory smoked salt just a pinch, it will bring out amazing flavors in the tomatoes, kale and fruit. Also substitute HEPP'S garlic salt in the dressing instead of the garlic powder. Always look for as many natural substitutes when cooking to avoid the added preservative, and chemicals.


  • 3 cups finely chopped fresh kale leaves
  • 1 plum tomato, chopped
  • 1/3 cup chopped red sweet pepper
  • 1/4 cup pitted ripe olives, quartered lengthwise
  • 3 radishes, thinly sliced and halved if desired
  • 2 green onions, sliced
  • 2 tablespoons raw sunflower kernels
Asian Dressing:
  • 3 tablespoons lemon juice
  • 3 tablespoons water
  • 2 tablespoons reduced sodium soy sauce
  • 2 teaspoons olive oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder


  1. In a large bowl, combine kale, tomato, sweet pepper, olives, radishes, green onions, and sunflower kernels. Toss gently to mix.
  2. Drizzle Asian Dressing over vegetables. Toss gently to coat. Makes 4 (1-cup) side-dish servings.


  • Asian Dressing: In a screw-top jar, combine lemon juice, water, reduced-sodium soy sauce, olive oil, onion powder, and garlic powder. Cover and shake well. Chill until ready to serve or for up to 1 week. Makes 1/2 cup.

1 Response


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